Holidays - Managing the Stress

Stress and the Holidays/ Taking Care of Yourself

Stop; do not put the entire burden on yourself.

Take the time to think; what is essential and what you can do without.

Relax you need to release all the tension in your mind and body.

Exhale; learn to breath properly, we forget to do it, Do cleansing breaths.

Smile; when you are smiling you release the tension, it also gives you a wellness feeling.

Simplify; Holidays are a time to reflect, celebrate, enjoy your time spent together, prioritize, create new traditions, awesome memories